Monday, March 14, 2011
Weight loss and you ( and me)
Well I'm here to tell you they are wrong.Although food should be enjoyed it should not define who we are and how we see ourselves or what others think about us. Yes I agree this is hard to accept.
Sometimes our little girls are more worried about what their bodies look like and how others see them they often lose sight of what wonderful little girls they really are and what wonderful women they could grow up to be.
We are in charge of who we become and how we look, lets not let others define us just by what we eat or weigh, but by what we can offer and become when given the chance.
To manage our weight and staying healthy we don't need another diet, we need to maintain a lifestyle of healthy choices good food and exercise.. For more information about building a strong and manageable lifestyle go to sparkteens .com or sparkpeople.com There you will find tips articles and exercises that will fit any lifestyle as well as others who, like you, are working to stay fit, healthy, and energetic every day of their lives. That's where you'll also find me, I'm JazzyDJ1017. The site is totally free to sign up and it totally rocks.