Yesterday I went to the Dr. because some time last week, I hurt my hip. Dont have a clue what I did, prob exercised wrong or slept wrong, but something caused my hip to start hurting. Well as I said yesterday I went to the Dr to see what was going on, while there I was going to talk to her about my issues with IBS- even took my journal so she could see what foods bothered me. We discussed it and what foods bothered me. Well she then put me on a gluten free diet, as you mat recall ) If I posted before) I was already watching the msg's i was eating. Now add to that a gluten free diet. I wasn't sure what to do , but I did go with questions and got answers. She also gave me some med's for my hip and wants to see me in 2 weeks. and again in a month to see how the tummy is doing.
So when I got home I went to the library and got a book about gluten free diets foods all that. And will be reading that writing down the foods to not eat and combining that with foods with msg and see what I get. So far , I have two things on my yummy list that I can still eat/drink, my coffee mate and pringles original chips. I went to the website to see if I could still enjoy them. The plain ones I can - and I have a brand new container of them in the house. So today I am working on day one, of eating better and exercising longer. I wonder how much weight I will lose? I may just blog here about my journey to better eating...
Enjoy your day.
Hey! Nice to hear from you. Feel better soon. I know you said you would like a Coffee with Jesus mug. If so, please email me your mailing address at nrigirl at hotmail dot com.
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~ Hephzibah Israel
hey lady would you let me know when you have sent my cup so I can be on the look out?
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